Anti Aging Foods for health glow

Blueberries

Blueberries contain large amounts of antioxidants which are accountable for skin and brain care. The fiber content within them assists with producing minerals and vitamins in the body which will keep you from aging.

Pistachios

Pistachios are nutrient highly; the best benefit is that they come with covered shell over them. It has been approved that good thing about shelled nut products is that they contain less calories in comparison with unshelled nuts.